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Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Check out the benefits of walking vs. yoga for calorie burning in 30 minutes. Compare calorie burn, muscle engagement, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.