来自MSN28 天
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a ...
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...
Tom's Guide24 天
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a ...
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...
Daily Mail1 个月
Try our six week workout
Of all the abdominal exercises, the basic crunch is one of the most effective. The key is to keep the movement slow and to focus on good technique. Lie on your back with your knees bent ...
Yahoo28 天
3 ab exercises you need to try, according to a functional training coach
Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a ...