Made with shallots, bajra, jowar, nachni and nuts, this ancient grain upma makes for a healthy and wholesome breakfast meal. Garnish with curry leaves, toasted cashews and shredded coconut. Sauté the ...

Fibre keeps us full for a longer period preventing unnecessary cravings. Bajra has more fibre, i.e., 11.3 grams, than wheat, i.e., four grams. According to PubMed, bajra is rich in antioxidants ...

Roast bajra flour in ghee until aromatic, then cook with jaggery and milk. Garnish with nuts and cardamom for a wholesome, energy-boosting sweet treat that’s ideal for cold weather. Upma ...