Anger often gets a bad rap. It’s labeled as something to suppress, manage, or avoid — a destructive emotion that damages ...

There’s a moment—right before anger takes over—where you still have a choice. It’s fleeting, almost imperceptible, but it’s ...

There is no perfection here, but the hope is that when you know your anger better, you have more choice in your response.

“I sometimes worry I will damage all my relationships irreparably because of my anger. How do I safeguard my loved ones from my outbursts?” “I cannot imagine myself as a calm and composed ...