Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier. What gives? <!-- /wp:paragraph --><!-- wp:paragraph --> Reading ain’t the same ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

An eight-foot golden statue of the Buddha glows in the middle of the meditation room at Kadampa Meditation Center, a serene space in Chelsea. Originally founded in 1994 by Geshe Kelsang Gyatso ...