David Zinczenko claims to have the formula to burn belly fat and get washboard abs in just six weeks by changing the way you eat and exercise. Diet and exercise work better together than alone.

“I’ll stray from using the cliche ‘abs are made in the kitchen.’ But you can easily go from two upper abs to four or six based on what ... balanced diet. Our selects: lots of greens ...

It could take six to eight weeks for active individuals on the ... The post How long does it take to get abs? Timeline, diet, and exercises explained appeared first on The Manual.