Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind. Here are some ways you ... action to follow. Relieve yourself for ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

What you eat can have a direct impact on how you feel. A diet rich in whole foods, such as fruits, vegetables, and healthy ...

Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many ...

Here, we’ve compiled a list of 10 ways to relieve stress ... but it holds true when it comes to stress and anxiety. For a simple 3- to 5-minute exercise: Sit up in a comfortable chair with ...

Here are 15 of the best ways ... bottle. 10. Journal weekly Writing down your thoughts and feelings, also known as journaling, can be an affordable and accessible way to help relieve stress.

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Your computer pings and the notification sends you into an instant state of panic. You need to create a big presentation in ...

From simple breathing ... you can use it to relieve stress, simply by taking a moment to focus on the world around you. In fact, in the study, participants who did this for 10-15 seconds three ...