Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind. Here are some ways you can reduce your stress and make it less ...

Here are some easy ways ... bottle. 10. Journal weekly Writing down your thoughts and feelings, also known as journaling, can be an affordable and accessible way to help relieve stress.

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

Yoga Poses to Relieve ... 10 powerful yoga poses that can help control stress and anxiety naturally and keep your mental health safe and sound. Child's Pose, also known as Balansana, is a gentle ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Deep breathing soothes the nervous system, easing stress and anxiety while calming your mind and maintaing emotional balance ...

Looking for a quick and easy way to relieve stress and reduce anxiety ... the study – who were asked to use the intervention for 10-15 seconds three to five times a day – the results were ...