One popular meditation technique is the Yoga Nidra, also known as Yogic Sleep. This guided meditation involves progressive muscle relaxation, visualization, and breath awareness, leading to a ...

Dr Hansaji Yogendra, a yoga guru and the director of The Yoga Institute, has shared a yogic diet for weight loss in a recent interview with The Rich podcast. According to her, such a diet focuses ...

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...

The department of youth empowerment & sports, Government of Karnataka, in collaboration with Yenepoya naturopathy and yogic ...

The department of youth empowerment & sports, government of Karnataka, in association with Yenepoya naturopathy and yogic science College & Hospital and National Service Scheme (NSS) - Unit I, hosts a ...