Dr Hansaji Yogendra, a yoga guru and the director of The Yoga Institute, has shared a yogic diet for weight loss in a recent interview with The Rich podcast. According to her, such a diet focuses ...

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...

Ever feel mentally drained but can’t nap or don’t have time for one? There’s a way to recharge your brain without sleeping.

The Mahashivratri festival celebrates the Grace of Lord Shiva, who is considered by Hindus to be the Adi Guru or the first ...

Mahashivratri is the night when cosmic energies are at its peak. Here is all you need to know about the significance of ...

The department of youth empowerment & sports, government of Karnataka, in association with Yenepoya naturopathy and yogic science College & Hospital and National Service Scheme (NSS) - Unit I, hosts a ...

The department of youth empowerment & sports, Government of Karnataka, in collaboration with Yenepoya naturopathy and yogic ...