A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

Sleep Foundation figures suggest that approximately one in every 13 individuals experience a morning headache.

For years, readers have intermittently reported seeing static on external displays after waking them from sleep, but we had a ...