Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Waking of a Nation’, releasing on 7 March on Sony LIV, zooms in on the Hunter Commission, an inquiry committee appointed to ...

Sleep Foundation figures suggest that approximately one in every 13 individuals experience a morning headache.

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

For years, readers have intermittently reported seeing static on external displays after waking them from sleep, but we had a ...

Sleep Foundation figures suggest that approximately one in every 13 individuals experience a morning headache, with the pain ...

If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...