Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

It's easy to do: Wake up, check your phone. If this is how you start your day, you may want to reconsider your morning ...

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...

Do cats wake you up out of hunger or love? Experts weigh in on a viral video sparking interest among pet owners.

The medical expert, who regularly features on the likes of ITV's Good Morning Britain, Lorraine and This Morning, urged ...