Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking ...

Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...

What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

Subscribe to the Wake Up, cleveland.com’s free morning newsletter, delivered to your inbox weekdays at 5:30 a.m. Deaths outnumbered births in Cuyahoga County last year by 215. And we lost 6,700 people ...

Daylight savings time affects our internal clock, sleep patterns, and overall health. Learn how to adjust and reduce the ...

Do cats wake you up out of hunger or love? Experts weigh in on a viral video sparking interest among pet owners.

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

All attention is on the weekend as Storm Team 9 has declared Saturday Evening - Sunday Morning an Alert Center ACTION Day.

The medical expert, who regularly features on the likes of ITV's Good Morning Britain, Lorraine and This Morning, urged ...

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...