Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Getting things off your chest to a colleague or friend might feel good in the short run, but how do you stop yourself from becoming a person channelling mostly negative energy?

Even the closest friend groups have their grievances. One friend might have an unhealthy relationship with another, choosing to confide in a mutual third party. How they go about it can bring them ...