They're "essential tools for creating boundaries, shifting perspectives, and building resilience," says Amy Morin, a ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that ...