The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

c) Lower the left knee back down to close your legs without lowering the right foot ... push your bum and raised leg backwards until your upper body forms a flat line. c) Use your glutes to ...

An inner thigh rash is a skin irritation that develops on the inner portion of your upper legs or groin area. Warmth, ...

I'm going to walk you through a 10-minute upper body workout ... If you need a little help, you can always use your legs just a little bit. All righty. Back down to the floor.

With that in mind, here is a three-step guide to losing thigh fat and toning your legs. 1. Eat a healthy diet To lose thigh fat, you'll have to follow a healthy diet, which is imperative for ...

Lift your feet about a foot off the ground and engage your core. Twist your entire upper body to one side, keeping your legs in front of you. Repeat on the other side. Do 10 reps on each side.

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

b) Position your legs: Extend your legs in front of you with ... c) Bending at the elbows, lower weights just past your temples. The upper arm should remain still, perpendicular to the floor.

The FlashBot Arm moves forward on a mobile platform, but has a humanoid upper body. Its task: to care for hotel guests.