One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

c) Lower the left knee back down to close your legs without lowering the right foot ... push your bum and raised leg backwards until your upper body forms a flat line. c) Use your glutes to ...

b) Position your legs: Extend your legs in front of you with ... c) Bending at the elbows, lower weights just past your temples. The upper arm should remain still, perpendicular to the floor.

And if you pick off the right wave, it's not impossible to go the entire distance -- burning your legs through upwards of 150 yards. It should be noted that the sections are directly affected by ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...