There’s nothing worse than waking up in the middle of the night drenched in sweat -- especially when your room isn’t even ...

During menopause, your body undergoes several hormonal changes which causes several physical symptoms. Here are some of the ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Psychological signs, like anxiety and irritability, typically show up before physical ones like hot flashes, night sweats and ...