I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...
Russia and Ukraine swap hundreds of prisoners in one of the war’s largest exchanges
CHERNIHIV REGION, Ukraine (AP) — Russia and Ukraine said Wednesday they had each swapped 175 prisoners in one of the largest ...