Hold each stretch for 15 seconds and perform three times on each wrist. This exercise isolates individual fingers and simultaneously extends them all, helping you reach wider piano keys. Interlace ...

Finger stretching is important for increasing the range of motion and flexibility in your hands. Simply extend your hand out ...

I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side. I can feel that ...