Years ago, I wrote a mini book called “Chill Out!”; it included savvy tips straight from doctors. The little gem included ...

Politics is stressing Americans out—77% say the nation’s future is their top concern, per a 2024 APA survey on national ...

Parental burnout is rising under financial and emotional pressures. Learn how support, wellness, and mindfulness can help ...

A new study finds that job burnout is at an all-time high and suggests that RTO mandates may exacerbate stress for workers ...

Individuals who exhibit greater emotional reactivity to their romantic partner’s daily stressors experience higher relationship quality—particularly in new relationships. This research was published ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Activated Silk™ KDF-β also supports the natural upregulation and production of beneficial skin health proteins: involucrin ...

In this week's Legal Speak episode, Stacey Dougan, an Atlanta-based lawyer-turned-therapist, expounds on the current state of ...