No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones ...
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
How to ease back into exercise as a new mum
Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...
Neither weights nor resistance bands: The simplest exercise to build muscle for seniors over 55
Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...
Neither walk nor run: The exercise retirees over 60 should do for heart health, according ...
Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...
Knowridge Science Report7 天
New robot can finally screw in a lightbulb—with both strength and a gentle touch
The result is a robot arm called TRUNC that can reach, twist, and handle objects in tight spaces—just like a human. So now, ...
USA Today10 天
Why strength training makes all the difference in treating (and preventing) osteoporosis
MS is more common than you think. Osteoporosis weakens your bone strength and increases your risk for osteoporotic fractures. “Bone strength is based on the balance of two different kinds of ...
Spring Fitness: The Thrill of the Spring Tug-of-War Competition
Spring Fitness: The Thrill of the Spring Tug-of-War Competition ...