The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want strong, toned legs like Mrunal Thakur? Try the Pilates Pistol Squat. A powerful move for strength, flexibility & ...

South African reality TV star Mshini recently had fans gushing over her as she nailed the squat challenge which was held at the 'Big Brother Mzansi' house.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Former Top Gear presenter Jeremy Clarkson told fans that his Diddly Squat farm has been closed since December, but he recently shared an update on the business.

San Diego won the Texas High School Women's Powerlifting Assocation 3A-DI State Championship for the fourth consecutive season! Jalynn Garcia won the State title in the 181 lb. weight class.

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

After a five-year dry spell, Jeremy Clarkson is optimistic about a successful crop season at Diddly Squat Farm, which is ...

Vendo’s commercial-first approach focuses on the four pillars of a successful digital marketing strategy: high-performing web ...