Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

The key indicator of an effective sleep routine is waking up feeling refreshed and maintaining good energy levels throughout ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

It’s good people are taking their sleep more seriously — but hyper-fixating on rest could end up doing the opposite, some ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and ...

Some sleepmaxxers use mouth tap to prevent mouth breathing, which has been connected to snoring, thirst, dry mouth, foul ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

For some, these practices are part of a regimen called “sleepmaxxing,” a collection of activities, products or “hacks” used simultaneously to optimize sleep quality and quantity ...