Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

It’s good people are taking their sleep more seriously — but hyper-fixating on rest could end up doing the opposite, some ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

Thought to improve one's sleep quality, it has become popular among TikTok users, millions of whom have shared their take on ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

Sleepmaxxing includes taking melatonin supplements, using white noise generators, wearing weighted blankets, mouth-taping and ...

Some sleepmaxxers use mouth tap to prevent mouth breathing, which has been connected to snoring, thirst, dry mouth, foul ...

For some, these practices are part of a regimen called “sleepmaxxing,” a collection of activities, products or “hacks” used simultaneously to optimize sleep quality and quantity ...

An Expert has warned users against the hugely popular "sleepmaxxing" trend taking over TikTok. The idea is similar to other ...