People under the age of 30 are increasingly falling prey to many chronic diseases, including blood pressure and sugar. Health ...

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Persistent insomnia that goes untreated typically leads to sleep deprivation; chronic sleep loss, in turn, can come with serious ill effects, including an increased risk of heart disease, stroke ...

A woman dealing with sleeplessness learned in the best of ways that online lottery games aren’t the best way to deal with ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...