I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

"The whole phenomenon of cheating requires a little narcissism on both sides," a marriage and family therapist told Newsweek.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

A former rough sleeper, firefighters and charity volunteers are joining dozens of people to raise awareness of homelessness.