I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

This superb deal is rivalled by its more affordable competitor, DreamCloud. DreamCloud's top-rated mattresses are sold at a ...