Hugging has its roots deep in our evolutionary tree, but its effects are healing and very relevant to the challenges of modern life.

Soon Valentines Day will be upon us. What can you do to come closer to your loved one and to enhance that loving relationship? Love is a total immersion in the present moment – emotionally and ...

Easy to prepare and full of wholesome ingredients, this salmon dish is a delicious way to nourish your body in just one pot. Salmon is rich in omega-3 fatty acids, which support heart health, brain ...

Explore 5 inspiring health and wellness careers, from nutrition to family counselling, and start your journey to a fulfilling new path! The health and wellness industry is flourishing. Globally valued ...

The entrance of Neptune into Aries in 2025 is an instrumental part of the astrology that will define a new era ...

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, ...

Editor Kate spends five days in Noosa on a babymoon with her growing family, enjoying pristine nature, incredible food and moments to reconnect with each other — and herself — before becoming a family ...

This soup is hearty and comforting, made from pantry ingredients, and comes together in about half an hour. It can be very easily made vegan by leaving out the chicken and using vegetable stock. You ...

Danshen (Chinese — Qingyi) is an ancient Chinese herb with its major traditional use being to promote blood circulation.

Discover holistic strategies for overcoming addiction, including diet, supplements, herbal remedies, and lifestyle changes. A 45-year-old man came to see me as he felt his life had been getting out of ...

In recent years, the gut microbiome has emerged as a key player in health, earning its title as the “second brain”. This intricate ecosystem of trillions of microorganisms, including bacteria, viruses ...

Indulge your sweet tooth with this wholesome roasted nut honey brittle recipe, which is a twist on the classic Ghanaian delicacy Nkate Cake. In a large saucepan, add honey, coconut sugar and 1⁄4 cup ...