Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

Broaden across your chest as your move your shoulder blades toward each other. Lift your chin and look up toward the ceiling. Hold for up to 30 seconds. Repeat 3–5 times. Share on Pinterest To ...

Your focus should instead be retracting your shoulder blades in order to elevate the shoulders. Spinal flexion becomes more ...

While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five potential reasons for pain between your shoulder blades and some need urgent ...

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

People instinctively refer to their shoulder blades as simply their ‘shoulders,’ which can create confusion in our medical system. The second someone mentions ‘shoulder pain’ to their ...