Medically reviewed by Amy Kwan, PT Pain between the shoulder blades is often due to muscle strain, which may result from ...

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five potential reasons for pain between your shoulder blades and some need urgent ...

Broaden across your chest as your move your shoulder blades toward each other. Lift your chin and look up toward the ceiling. Hold for up to 30 seconds. Repeat 3–5 times. Share on Pinterest To ...

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

Many of us experience the odd twinge in our upper back but when is it more serious? While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

The NHS has issued a warning that nerve pain in your right shoulder could be an indication of liver cancer. Despite the physical distance between the right shoulder and the liver, 'referred pain' can ...