Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away ...

Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Medically reviewed by Amy Kwan, PT Pain between the shoulder blades is often due to muscle strain, which may result from ...

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

While one obvious possibility is muscle strain according to the Lancaster Orthopedic Group there are another five potential reasons for pain between your shoulder blades and some need urgent ...

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

Your focus should instead be retracting your shoulder blades in order to elevate the shoulders. Spinal flexion becomes more ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will ...

The NHS has issued a warning that nerve pain in your right shoulder could be an indication of liver cancer. Despite the physical distance between the right shoulder and the liver, 'referred pain' can ...