The idea of the exercise is to protract and retract the scapulae (shoulder blades). Drawing the shoulders apart deals with protraction as you push your chest away from the floor, whereas ...

The shoulder blades are the triangular bones on the back of the shoulders, which health experts also refer to as the scapulae. The scapulae attach to the top of the arm at the shoulder joint and ...

If you're looking to pack on serious chest muscle, Mike Israetel has you covered. The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for ...