Ever-Growing USA on MSN2h
The Importance of Celebrating Milestones in Mental Health Recovery
Recovery takes time, and every step forward matters. Small wins, like getting through a tough day or opening up in therapy, ...
The Manual on MSN2d
Should you take an active recovery day or a rest day? What’s the difference?
It’s best to listen to your body and balance rest days and active recovery days. You can also work with a personal trainer to ...
A change in child concussion management policies led to improvements in recovery time, Concordia research shows
The Montreal Children’s Hospital Concussion Clinic changed its childhood concussion policies in 2017. A new study of this ...
No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
The Bay State Banner22h
The road to recovery: Altadena families struggle to rebuild after devastating wildfires
She’s lived in her family’s Altadena home all her life, and it’s not unusual to see fires burning in the San Gabriel ...
Science Daily2d
A change in child concussion management policies led to improvements in recovery time
A concussion clinic changed its childhood concussion policies in 2017. A new study of this protocol change shows the approach, which recommended concussed kids begin rehab two weeks or less after ...