Living in the Midwest with its range of seasons, I have the annual task of switching my closet from the current sweaters and ...

You’re probably not eating enough protein. Here’s how to get more in your diet - Current guidelines on how much protein to ...

A dietitian? Recommending you add fruit to your diet? Groundbreaking. But even if it’s a cliché, there’s a reason for this, ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Recent research suggests that chocolate enriched with probiotics and prebiotics could significantly boost gut health, potentially leading to doctors recommending chocolate as part of a healthy diet!

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would not recommend' ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

"Since this diet is based (in part) on kosher practices, it may be better for a strict Orthodox Jewish population, who may practice holistic living, but I would not recommend it to the general ...

Sometimes, an allergen can trigger inflammation. In this case, a doctor may recommend an elimination diet, which involves excluding certain food groups from the diet to see whether it affects ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...