According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The most beautiful college quads in the US offer stunning landscapes that blend historical charm with natural beauty. Short ...

In the cycling world, tight quads can be as ubiquitous as lycra, hill climbs, and midride PB&Js. “It’s very common for cyclists to experience tight quads,” Scott Capozza, P.T., M.S., an avid ...

The reason your quads are burning in squats isn’t because they’re weak, but because they are so much stronger than other muscles that they end up taking on most of the weight. This is all ...

In the aftermath of a student entry debacle that left six people with injuries, new procedures were announced Sunday for ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Independent TD Carol Nolan says Slieve Blooms will not ' become the wild west for reckless quad and scrambler users' ...