EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Hafthor Björnsson wins the first event at the Arnold Strongman Classic—and falls just short of a 501 kg lift. We caught up ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Cable pulldown: Grasp a cable bar slightly wider than shoulder width and sit with your thighs under the support pads. Pull the cable bar down to your upper chest, keeping your lower back slightly ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises inc ...