How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Welcome to Behind the Veil, a monthly pop-up wedding column from The Love List founder Jess Graves. She's prepping for her ...