Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean ...

to all those who asked you to ‘eat your vegetables’. Pork fat is healthier than some vegetables. Though consuming fruits and vegetables is recommended for their nutritional benefits ...

Make sure you brown the fat along the edge. Cover with kitchen foil and rest for about 5 minutes while you make the sauce. Reserve a tablespoon of pork fat from the pan. To make the sauce ...

Choose neat cuts with a fine-grained texture. Although pork is a lean meat, there may be a slight marbling of fat (especially in traditional breeds) that should be firm and white. Avoid any meat ...