How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Why getting too much sleep could be bad for your health
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
Seven ways poor sleep can make you gain weight
A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
Neurology Advisor8h
Financial Hardship Linked to Poor Sleep Quality, Short Sleep Duration, Insomnia
Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.
10 popular sleep myths debunked for World Sleep Day — and the real science behind restful nights
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
Knowridge Science Report22h
Poor sleep in teens linked to high blood pressure
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
Rolling Out2d
3 disturbing ways poor sleep ages your brain faster
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
The Manual on MSN7d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Do you sleep with your dog? 5 risks you might not have thought about
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...