Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

If you’ve started to ramp up your workouts in hopes of losing weight, you might be wondering how to maximize your efforts. A ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

She was hardly 24 kg, bedridden. Her sugar levels, sodium, and BP were low. She was out on ventilator support. But her ...

After years of weight loss drug shortages, the FDA is saying there’s now an adequate supply for most medications and they ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A real-world study of over 4,000 US patients without type 2 diabetes found that those who persisted with Tirzepatide for at ...