Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

After years of weight loss drug shortages, the FDA is saying there’s now an adequate supply for most medications and they ...

She was hardly 24 kg, bedridden. Her sugar levels, sodium, and BP were low. She was out on ventilator support. But her ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A real-world study of over 4,000 US patients without type 2 diabetes found that those who persisted with Tirzepatide for at ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...