Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

If you're aiming to keep your figure and your heart in check, lean meats are your best friend. With low fat content and high protein value, these meats help you maintain a healthy weight and enjoy ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Many contaminants are found in the fat, so it's a good idea to choose lean meats and mix up your protein sources to avoid eating red meat at every meal every day. Eating large amounts of meat can ...

Making an effort to reduce colorectal cancer risk is important, and limiting your intake of red and processed meats is a way ...

With many people concerned about the high prices of nutritious foods such as eggs and lean meats, there are ways to combat the prices while maintaining a nutritious diet.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds. A diet of fruits and ...