Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got ...

The biggest reason people give up on their goals isn’t a lack of talent or resources—it's because initial results don’t match ...

A new study suggests that using ChatGPT for schoolwork doesn't necessarily lead to more cheating. Instead, the research points to other factors that have a much stronger influence on academic ...

But even if the benefits of exercise are widely known, many still lack the motivation to get up and go. Lack of time and even ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Get Motivated to Exercise Regularly Like These Gym Rats in Their 70s and 80s You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly ...

Reporting in Washington, I'm Amy Lowe. You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of ...