Daylight saving time is about to begin again, despite sleep experts and even President Donald Trump wanting to get rid of ...

Although the sun will set later starting Sunday, we will see a brief return of 7 a.m. sunrises through the end of the month.

Prepare for the daylight savings switch this weekend as clocks move forward an hour. This change can disrupt sleep patterns ...

In other words, we’re seeing a trade-off. Industrial societies have created environments that allow for longer, more ...

Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.

A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

Daylight Saving Time is back this weekend, specifically at 2 a.m. on Sunday morning, the clocks will spring forward and we ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Daylight saving time (DST) begins at 2:00am on Sunday, March 9, 2025, which means you'll want to set the clocks ahead one ...

Daylight saving time in 2025 begins soon but as debate over its impact continues, could this be one of the last years we ...