Although the sun will set later starting Sunday, we will see a brief return of 7 a.m. sunrises through the end of the month.

In other words, we’re seeing a trade-off. Industrial societies have created environments that allow for longer, more ...

Study finds that adolescents at healthier weights showed stronger influence of circadian rhythm on caloric intake.

A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Daylight saving time (DST) begins at 2:00am on Sunday, March 9, 2025, which means you'll want to set the clocks ahead one ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

Daylight saving time in 2025 begins soon but as debate over its impact continues, could this be one of the last years we ...