I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.