Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Citrus fruits such as oranges, lemons, and grapefruits are excellent sources of vitamin C. The nutrient is known for its ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

One in five UK parents have to buy their children unhealthy food at least once a week as they can't afford healthier options, ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

All you have to do is get a cup of fruits and/or vegetables into each meal to vastly improve your diet and your health. Think you could do that? It's so easy, even cave men could do it.