And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...