Staying grounded in a relationship can be a real challenge in today’s fast-paced world. Yet, there’s a powerful way to build ...

As artificial intelligence becomes more advanced, people are getting smarter with its use too. AI tools allow bad actors to ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

The summer season is officially on the verge of peaking now, and most parts of the country are battling a severe heatwave.

These habits don't have to be major either: Simple things like giving yourself a break from social media or journaling can help to shift your mood. The best part about the following mental ...

You received your tax refund, and now you’re figuring out what to do with the money. It might be a significant amount of cash ...

Learn how to recognize denial, better understand how it affects the cycle of addiction, and how to help yourself or someone you know get past it. Denial is when someone ignores, downplays ...

But you might be missing out on getting a big tax refund in the mail. If you need help filing, there’s free help thanks to the Oregon Department of Human Services Tax Infrastructure Program ...