I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...